Hey bros i was wondering everyone's different ways of keeping track of the foods they eat? like macros and stuff?
Personally i find it very difficult to keep an accurate log of what im eating on a daily basis and usually just try to stay consistent with what i eat and keep track in my head, and i always try to look at the low end if im not sure so worst case scenario i do some extra cardio.
So just curious, hopefully i can learn from someone else for an easy method to make my macros more accurate.
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