I would start with .1 ml. My wife started at .2 as did I. It was too much for me. I believe .2-.4 is normal dose, too much for me. Also Sweety says do only one dose for the first day. She does .3 in the am, and .3 at 2pm. If i take any at 2 I don't sleep.
As far as taking with other meds, IDK. I recommend waiting for others to give better advice.
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