Ok looking for some feedback to see what some of you do at bedtime to keep from going to bed hungry? I know about casien protein but if you cant stand the stuff like me what are some other things you like to do? I like a spoon full of peanut butter but that gets old too. What are some things that you like to eat at bedtime?
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I keep it pretty simple usually just eat a bowl of cereal or a Greek yogurt with maybe 16-20ounces of whole milk
i eat 7oz of chicken
cottage cheese
Cottage cheese for me as well
man i been trying to not eat after 8pm.... by midnight i wake up fn starving... i too need to fine another solution lol
Cottage cheese and greek yogurt. I like the large curd cottage cheese with a little higher fat content for taste if not cutting.
Ever since my last run with EQ, I still can eat like a horse. I also like Greek yogurt.
Ive like to put a little strawberry preserves in with my greek. Never tried at bedtime though.
If you want to do a shake use a blend like ON's ProComplex in chocolate flavor and add a Tablespoon of liquified Coconut oil. It tastes Like and almond joy.
Drink it pretty quick before the coconut oil returns to solid though (trust me on that one)
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