Thread: 6 months My Body transformation From fat to fit Daily talk

Originally Posted by TheMack

Just came across this thread. Will be following now. Keep up the good work!

Hey there thank you for joining and welcome !!! Thank you also for the nice words

Day 30


Imgur: The magic of the Internet Day 30


Total 1761 kcal
145 Protein , 90.5 carb , 82 fat , 22 fiber
Strong Training session. Tomorrow I will start the KEto for multiple reasons ( one important will be to hit the fat deposits ) Looking forward to see who this evolves
Wish you all a nice night / day and stay healthy and play smart cya tomorrow

Thank you for the support

Day 31

Today is the day 31 , and Day 1 of the keto diet. I will check If i can stay on it (how hard will it be , how much energy i will have , how the training is going to be and much more )
Going for this diet starting today for the reason of health first / 2nd reason will be hit the fat cells hard and burn it faster.
On this diet I have 2 good friends to help me / Eggs and Trout. Still got over 8 kg of trout so that means I do not need to buy much besides some cauliflower / broccoli and eggs ( & bacon ). Why I say this is because I do not have the money right now to go how I will like to. This diet will put me on track of getting my BF down and will not put me in too the situation were I need to start robbing ppl for some money !! ( long story , I made it short ! ) I have a full job , but Is not enough.

Imgur: The magic of the Internet Day 31 , Keto day 1

Total 1025 Kcal

118 Protein , 12.4 Carbs , 53.5 fat , 7 Fiber

Today I did not train I did for over 6 h some work in the house.

Tomorrow the plan is to go fasted in too training and after start my meals. I also got my beta alanin and L. citruline , looking forward to do the cocktail and prepare for WAR.

Once again Thank you , wanna talk with me hit my discord or twitch / youtube were i do the daily talk of my day how it was and what I will do.

Stay healthy and Play Smart !
Cya tomorrow

Day 32

KEto Day 2 / Strong training / Not much energy left for the rest of the day but still doable. ( in a word I fell like **** )

Total 1740 kcal

150.3 Protein , 16.3 carbs , 113.5 Fat , 8.4 fiber

https://imgur.com/a/1zBuLvD

I will need a few days until my body is getting used with this. The beta 3 in one cocktail is helping a lot with the training A LOT OF ENERGY .

Stay healthy and Play Smart !
Cya tomorrow

Day 33

KEto day 3 / Another good training / power going up everything went up with at least 5 kg. More endurance power and resistance / I fell good

Total 1882 Kcal

169.2 Protein , 12.3 carbs , 121.4 fat , 7.6 Fiber
Imgur: The magic of the Internet

I did my keto test and I am already positive / I did not expect this fast response from my body. Checking the progress how fast is going to get in too high state of ketones in body.

Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 34

Keto day 4. Today I will do a pause from training ( but I did a lot of work at home / garage / basement )

Total 1896 Kcal

155.5 Protein , 19.8 Carbs , 129.3 fat , 3.1 Fiber
Imgur: The magic of the Internet
I need to eat more fiber for some reason I keep forgetting that XD. I fell better , I have more energy now. I still have small periods of time were i fell weak but is still ok . I need more time for sure to be 100% or close to the comfort zone !

Looking forward for the tomorrow`s training session.


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 35

Keto day 5. Today no training ( sad but I needed to spend some more time with my family plus we ended up visiting some friends )

So day my first 2 days in a row pause from training. This will be also good so I can recover and be ready to go tomorrow.

Total 1884 Kcal

Imgur: The magic of the Internet

135.4 Protein , 18.4 Carb , 138.4 Fat , 4.8 Fiber

Start getting used to the keto diet.

Looking forward for tomorrows weight in and at the same time start of Week 6.

Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 36

KEto day 6. Weight in 89.5 . Start of week 5 90.2 kg end of Week 5 89.5 kg

Happy with the results and looking better, more energy.

Total 1171 Kcal
134.2 Protein , 21.5 Carbs , 58.5 Fat , 3.8 Fiber

Imgur: The magic of the Internet

Kinda low. After the training I went working in too the basement (no energy left at all)
My Kcal are low but I have at least the Protein there XD

I will try to eat tomorrow a bit more ( more protein ) to try repair what I broke today.

Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 37

Keto 7

Good at work , strong and good training. I ended up getting a bit more food today since I almost starved myself (without noticing that I need to eat / I was not hungry )

Weight in today was 88.8 kg so ye no wonder when I have eaten 1000 kcal yesterday / worked / training and worked again XD

Total 2117 Kcal
Imgur: The magic of the Internet

Protein 201.4 , 32.3 Carbs , 123.8 fat , 3.6 Fiber

Today I did the same , work / train / work but I did not feel as tired as yesterday !!! I wonder why XD

Looks good I think I will try eat close to 1850 mb 1900 kcal per day since I am still dropping slowly down.

Happy with the road for now. Hope that I can ride the horse till the end !

Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow