Thread: 6 months My Body transformation From fat to fit Daily talk

Day 39


Keto 9


Total 2065 Kcal


182.5 Protein , 15.2 Carbs , 135.7 Fat , 8.7 Fiber


Day 39 - Album on Imgur


Today I will like to say is a maintain total Kcal since I ended up working in my basement for more than 3 h .


No training , today rest time !


If you guys have some Questions or something fell free to put them in here I will like to talk or try at least my best to answer !


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 41

Keto 11

Trained fasted with good results . Plus a long period of fast close to 18 h .

Total 2243 Kcal
Day 41 - Album on Imgur

206.3 Protein , 14.5 Carbs , 144.7 Fat , 7.9 Fiber

Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 42


Keto 12


Today no training . just a feeding fest of meat and cloud bread


Total 2391 Kcal Day 42 - Album on Imgur


191.0 Protein , 11.4 Carbs , 171.1 Fat , 4.7 Fiber


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 43


Keto 13 Today is the end of week 6 and also the start in week 7 . Weight in : Start Week 6 89.5 Kg now 88.4 Kg


I lost a lot and this is 100% do to the keto diet. Looking forward to check the end of the week 7 weight in !!!


Today I got another good training session . Today I trained for like 2 h did Chest and Biceps and I can`t say thank God for giving me the will and power to keep this up !!


Total 1762 Kcal


Day 43 - Album on Imgur


183.6 Protein , 13.2 Carbs , 103 Fat, 8.8 Fiber


Well I know that my meal 1 was over 1200 kcal but that might be also how I got that much energy and strength .


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow


And once again sorry for not posting every day , I was tired or I got captivated by my work that I need to do in my basement !

Day 44


Keto 14


Total 1359 Kcal


Day 44 - Album on Imgur


158.3 Protein , 17.1 Carbs , 69.2 Fat , 7.8 Fiber


Today I was a machine at work and in too the gym as well ! Back and triceps today I get good responses in too the training sessions since I have a good muscle / mind connection. Focusing on achieving my goals !!! FOCUS !!! Aka The ROCK FOCUS !!!


I will try maybe to eat like today / clean , I might get more fat burned since I will not have that high intake of fat per day . I eat maybe less but I was full / I am kinda` eating because i need to get my protein not because I am hungry , strange feeling.


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 46


Keto 16 Weight In today 87,7 kg


Today I did a 22 h fast and then 1 big meal that I needed to fight with XD


Total 1976 Kcal


171.6 Protein , 22.7 Carbs , 130.2 Fat , 9.9 Fiber


I felt ok on the 22h fast / I just needed food , This I will do again but when the time comes to eat I will need to bust a nut to get just chicken breast to make it easy XD


Right now I am wasted but when I look back / I worked / I trained hard , did what I had to do today ! For sure I will do this again but with an something much more easy to eat to get the needed protein .


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow