Thread: 6 months My Body transformation From fat to fit Daily talk

Originally Posted by TheMack

Great progress bro! Keep up the good work!

Thank you good sir !

Day 47 Keto 17


Weight in 87.8 kg


Today I did a pause from training do to the fact of felling tired / not fully restored .


Total 1664 Kcal Day 47 - Album on Imgur


180.8 Protein , 44.7 Carbs (felt like eating some mushrooms ) auch , 72.9 fat , 30.1 Fiber


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 48 KEto 18 Weight in 87.4 Kg

Today again a pause from training simply because I had a lot of work to do in my basement . Worked over 8 h so Il count that as a training XD

Total 927 Kcal https://imgur.com/a/llxhDux

146.3 Protein , 17.6 Carbs , 24.9 Fat , 10.1 Fiber

I did not fell like eating more than what I did. Something light today was ok

Looking forward to check how the Monday weight in will look like. If I will be 86 something I will keep the keto for 1 more week if no I will start back with Carbs.

I will mainly stay by oath meal and basmati rice + the normal veggies ( mushrooms , cruciferous veggies and so on )

Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 49 Keto 19 Weight in 86.6 Kg * this is mainly because of eating clean with less fat


Today I fasted and trained fasted . Good training session. After I ended up grilling Ow baby !!


Total 1997 Kcal Day 49 - Album on Imgur Today It was like 100+ kcal (no work so - the 600 kcal )


178.5 Protein , 10 Carbs , 134 Fat , 4.8 Fiber


Well ye today some more fat because of the legs / wings but I needed to fill up for the new week .


I might not get the real truth in too the tomorrow morning weight in but I am still sure that I lost A LOT !


Goal by the end of week 85 kg? Ha ! After I will be able to start back with carbs and keep it clean.


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 50 Keto 20

End of week 7 / Weight in start 88.4 kg end of week 7 86.6 Kg

Because of keto I lost a lot of weight this week wow. I knew that might happen but did not see this coming

Total 2315 Kcal https://imgur.com/a/4lTV7nG

211.3 Protein , 12.2 Carbs , 154 Fat , 4.9 Fiber

Felling good and looking forward to the end of week 8.

Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 51 Keto 21


Nice training / nice day at work nothing to point out ! Felling better by the day


Total 1992 Kcal Day 51 - Album on Imgur


Protein 182.9 , 5.3 Carbs , 135.5 Fat , 4.3 Fiber


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Day 52 Keto 22


Good day at work / worked longer today / trained legs (no energy left ) !


Total 1395 Kcal Day 52 - Album on Imgur


136.9 Protein , 9.1 Carbs , 86.9 Fat , 7.2 Fiber


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Great consistency on this log, love it!
Your calorie deficit for your weight today was INSANE no wonder you had the whole "no energy left" issue

Originally Posted by Loz

Great consistency on this log, love it!
Your calorie deficit for your weight today was INSANE no wonder you had the whole "no energy left" issue

Hey , well yes because of the keto diet I have lost a decent part of the fat and also a big % of the water that I have had stored. But done with it for now Day 53 I broke it to go back in carbs and run it again for 1 month and then redo the process with the keto.

Testing how this is going to work

Day 53 Broke the Keto back in too carbs !


Today is the day were I break my keto and get back in too the carbs. I will carb up a tiny bit eat some things that will get me a decent % of carbs back and turn back in too a strict and nice diet with carbs.


Starting Day 55 I will eat just jasmin rice / cruciferous vegetables / oats as my carbs ! Main goal is to be able to hit more the growth and be able to train harder .


Total 3288 Kcal Day 53 - Album on Imgur


Total 204.8 Protein , 177.4 Carbs , 187.3 Fat , 21.5 Fiber


I started noticing already the change back to carbs !


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow