Thread: 6 months My Body transformation From fat to fit Daily talk

Day 54 Carbs in day 2


Today I did not train. Filling up and looking forward for the tomorrow`s training session !!!


Total 2576 Kcal Day 54 - Album on Imgur


179.9 Protein , 212.6 Carbs , 99.4 Fat , 18.7 Fiber


Happy that I can eat rice / oatmeal again


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow

Plan change XD


Day 55 Day 3 of Carbs and last day / Going back to Keto


Why going back to keto ? I did all my math / did end up checking my BF and all the others things and right now I am at 20 % BF. So I will need to go to 80 KG to be at 15 % BF.


I will like to sacrifice now to reach that and start building lean muscle with a clean diet , than going up in weight and add more BF .


How I will do this : I will do starting today 21 : 00 a Fast of over 30+ h to get back fast in too keto. After I will try to not consume more than 1200 kcal / I will check how I will fell and by that I might have some 1 / 2 / 1 / 2 1 = 1200 kcal (with less Protein ) 2 = 1500 / 600 Kcal ( with more protein )


Total 2429 Kcal Day 55 - Album on Imgur


170.4 Protein , 176.6 Carbs , 106.5 Fat , 14.6 Fiber


Thank you for reading
Stay healthy and Play Smart !
Cya tomorrow