Thread: 6 months My Body transformation From fat to fit Daily talk

Hey there Stan aka Amenojaku here with my road to FIT again.

I did this already a few times in my life, so this time I will share everything that I do , eat and train.

Today is the 14th Day of my Road. I will do a 6 Months From Fat to Fit. I will daily do Live video (info, like a talk show) on youtube and twitch , were with the help of a program I will put everything on paper , how much and what i eat, protein , fat , carbs and total of calories.

I started with 175 cm / 96 kg / with the bf close to 26%. With all the info and all the knowledge that I have I will try focus hitting that 15% Bf with the 88kg. I have some fixed goals that will be hard to get but if we have the will power and focus we can achieve everything.

In my First week i went from 96 to 93,3 With a loss of 2.7 kg , main focus is to lose 1 kg per week. 1 w is easy to lose more because of the extra water-retention.
Today will stream my day of eating what and when and I will upload some pictures.

I will also like to engage in too talking with you guys who might wanna do this as well. I am not a doctor or a well payed person. I work 10 h a day train 1-2 h train and spend time with my family. I will like to do more but mb is just me , i fell that there is not enough time for more.

Hope to see you guys , i will love to chat with you all.

I will also put in here every day / my day of eating and pictures plus if i have time, will also put info what and how i trained.

Thank you all and nice too meat you all and welcome to my road to FIT again.

Day 14 of my 6 months from fat to fit.

700 calories 65 protein 45 carbs 6.5 fiber 28 fat.

1 black coffee, 250 g Trout farmed , 1 lemon , 150 green beans , 8 g olive oil , 500 g watermelon , coca cola zero 500 ml. Fasting for 19 h

What i eat today. No train just a walk in the morning with no exercises.

Week 1 - Start #96 kg = end of week 1 #93.3 kg
Week 2 - Start #93.3 kg = ....


Goal for the 6 Months

10-15% BF . I should reach that 15 % after 8 weeks if I can lose 1 kg / week.

I know the first 2 weeks mb 3 (result of already losing 2.7kg 1st week) will be easy , week 4 the fun starts.

Train hard , harder , harderrr even harderrrrrrrr than last time XD

But hey Stay Healthy and Play Smart !!

That was an example of what or how i will provide the info. see you l8er with the day 15 recap

Hello day 16


Morning weight in 91.9 kg . Good that I am keeping it and not gaining XD
Day 16 of the 6 M transformation - Album on Imgur Full day of what I ended up eating .
Day 16 Total - Album on Imgur Total Protein Carbs Fat and kcal

- To maintain current 91.9 kg 1853 Kcal ( but here is missing that i work 10 h / train 1/2 h ) Will add a 800 kcal so more or less I burn during the day 2650 still in a deficit of 780 (problem of today I ate 200 g of extra grilled meat so ye extra 400 kcal XD hope i did not sabotage my day )


Training was hard and intense , Started with super squats ( it is a book old book good book ) After that I focus on the muscle grp i wanted to work.
Intense and for sure harder than yesterday.
Do to the tiredness I will keep it short today and looking forward to see what tomorrow is going to happen.
Thank you for drooping by and Stay healthy play Smart , take care and cya tomorrow