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Check out this link on BF% for men and women.
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Very good reference for sure bro. Reps and stickied!
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damn im fatter than i thought lol i thought i was around 14% but from the pics id say 17 or so... def not 20 based on the pics but not 15 either
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Originally Posted by
bhcolex50x
damn im fatter than i thought lol i thought i was around 14% but from the pics id say 17 or so... def not 20 based on the pics but not 15 either
Yeah when i saw the pics i was like oh crap im not where i thought i was either. Now i know whwere i need to get though....spring cut here i come!
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God damm i gotta start cutting
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Definitely eye opening. Distribution has a lot to do with it too. I had one of The trainers at my gym measure me a couple of weeks before contest and they're caliper read 17%. I'm pretty sure that thing is rigged so they sell more personal training. This chart Of pics looks pretty darn close to accurate. Btw I guessed right, I'm about 18-20 now at the start of prep, all in the middle dammit.
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I disagree with the 6-7% pic, that guy is fucking shredded
PM is best way to contact me.
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