What do you guys suggest for pre and post workout meals? High protein, jasmine rice and broccoli for after?
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What do you guys suggest for pre and post workout meals? High protein, jasmine rice and broccoli for after?
Sent from my iPhone using Tapatalk
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I prefer working out on an empty stomach. More blood to my periphery. Then I eat after I cool down . A moderate amount. If I eat too much or drink too much liquid along with my meal , I have greater difficulty digesting it.
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