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Weight Tracking
Hey guys, fairly new here. Starting with an activity log, see below. I'm getting back into it so it's mostly building cardio and getting my diet cleaned up for now. I find that I fluctuate a lot, but i want to get in great shape and stay in great shape once and for all.
Starting weight - 220 lb
Goal weight - 200 lb
Height - 6'1"
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Are you gonna use a rower for your cardio? I noticed that you were into it.
Max
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Probably not lol. I used to spend almost two hours a day on the damned thing.
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9/28/2020
Weight: 219.2 lb
6:45 am - wake up, get to work
9:00 am - cliff bar 250 cal
11:00 am - Wawa chicken blt salad no dressing 550 cal
1:00 pm - lenny/larry complete cookie 400 cal
5:00 pm - rice/veg/chicken w/ pork dumplings 900 cal
8:00 pm - Bed
intake = 2100 cal
notes - long work day and early to bed so no cardio, i didnt realize how caloric the dumplings were so i'll be cutting out those next time.
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9/29/2020
Weight: 219.6 lb
5:45 am - wake up, work
9:00 am - cliff bar 250 cal
11:00 am - cobb salad 600 cal
12:00 pm - oatmeal with honey 400 cal
5:00 pm - twizzlers 200 cal, rice chicken vegetable bowl 500 cal
7:00 pm - oatmeal with maple syrup 400 cal
12:00pm - bed
intake = 2350 cal
note: caved to some carb cravings but managed to keep it minimal, sleep schedule could be improved and I'd like to start taking advantage of cooking myself.
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9/30/2020
Lost track of my diet, need to make sure im writing it down. I would estimate around 2500-3000 intake.
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Originally Posted by Lunespin
Cheers to you logging! It will help a lot.
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