Thread: Carb ups, nights out, and weight fluctuations

So when you all enjoy your weekends, how much can your weight swing up?

Coming from being very lean and likely flat and depleted, a weekend of drinks and eating like a normal human or enjoying myself I can fluctuate up about 10 to 12 lbs, and if I clean things up by Friday tnnthe end of the week I usually am back to where I was.

That said, I feel like there is a out a 5 to 7 lb increase to be expected of just residual water or carbs when coming out of a very long diet.

What do y'all think? What are your experiences?

Weight can fluctuate day to day based on fluids. Mine will go up by 4-5lbs. But I eat clean most of the time and I am it a weekend cheat person. So if you are, it’s as expected.