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Stuck at a plateau and extremely frustrating
Hey guys,
I joined a while back and I've been doing great! but sadly I've hit a very long plateau and I need help. I started my journey @367 Pounds (I started back in Mid-March ) and this morning I'm at 298. Great! However I've been at 295-300 for almost 3 weeks and its getting unmotivating. I've tried to change my workout routine two weeks ago to include more cardio was looking for maybe a 2-3 pound drop something to show me its helping, nothing. Then last week to today I've tried hit training and I know I'm only giving it a week but I've been doing 1-3 pounds a week for the past 30 weeks. I'm thinking about taking UltimaClen for a 1 week cycle but I'm really scared to introduce those type of pills but I'm at a dead end and I don't know what else to turn to. I'm a person that's HIGHLY motivated off of results, and I hate to say it but I'm loosing motivation. I've cleaned my diet up even more. I'm lost and need either a little external push or something. Please help..
Here a little info about me so you guys know.
Age: 20
Height: 6'4
Weight: 298 Pounds
Last edited by JVanJr; 10-23-2020 at 04:16 AM.
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Stuck at a plateau and extremely frustrating
First of all don’t get stressed and cause urself to get depressed. The good news? This isn’t permanent and ur about to get back into fat loss beast mode very soon with the help of the brotherhood 
Let’s dig in to what you got going on here!
Now what is your food intake like? Take us through a typical day of eating but u don’t have to elaborate. I know u said strict but something may be off and I not even realize it.
Last edited by Popeye*; 10-23-2020 at 04:34 AM.
“I yam what I yam”
—Popeye
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Morning time I usually have either -
Cinnamon bagel with jalapeño cream cheese
or
2 boiled eggs
or
wheat toast with natural peanut butter
Lunch -
Can vary a lot so ill say that I try to keep the protein first and keep a low carb count.
Dinner-
Usually a meat (Chicken/Turkey/Sausage) with a carb and vegetable
Snacks can vary throughout the day but because of the plateau I've cut most of all the snack out, but if I do get hungry I eat some type of jerky ( Elk and Alligator is my favorite)
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Originally Posted by
JVanJr
Morning time I usually have either -
Cinnamon bagel with jalapeño cream cheese
or
2 boiled eggs
or
wheat toast with natural peanut butter
Lunch -
Can vary a lot so ill say that I try to keep the protein first and keep a low carb count.
Dinner-
Usually a meat (Chicken/Turkey/Sausage) with a carb and vegetable
Snacks can vary throughout the day but because of the plateau I've cut most of all the snack out, but if I do get hungry I eat some type of jerky ( Elk and Alligator is my favorite)
Here’s the deal. Try this:
Breakfast: Do a 2 egg scramble w a lot of peppers, onions, mushrooms{sauté medium heat with olive oil spray. Season w Dash Herbs
Lunch: Do a Low Carb Mission Wrap : loaded with grilled lean meat/veg/some rice or beans
Or A Protein Bowl : Bento Box w double protein /veg (no rice).
Dinner: larger portion of Protein w Large amount of Mixed salad w Balsamic Dressing
24-32oz water or lemon water w each meal. 1/2 before you eat.
*Casein protein 30g before bed of Greek Yogurt.
This should help a bit! I think your lunch is probably a problem. Prepare ahead of time.
Max
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Stuck at a plateau and extremely frustrating
Originally Posted by
maxmuscle1
Here’s the deal. Try this:
Breakfast: Do a 2 egg scramble w a lot of peppers, onions, mushrooms{sauté medium heat with olive oil spray. Season w Dash Herbs
Lunch: Do a Low Carb Mission Wrap : loaded with grilled lean meat/veg/some rice or beans
Or A Protein Bowl : Bento Box w double protein /veg (no rice).
Dinner: larger portion of Protein w Large amount of Mixed salad w Balsamic Dressing
24-32oz water or lemon water w each meal. 1/2 before you eat.
*Casein protein 30g before bed of Greek Yogurt.
This should help a bit! I think your lunch is probably a problem. Prepare ahead of time.
Max
Straight awesome
“I yam what I yam”
—Popeye
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
maxmuscle1
Here’s the deal. Try this:
Breakfast: Do a 2 egg scramble w a lot of peppers, onions, mushrooms{sauté medium heat with olive oil spray. Season w Dash Herbs
Lunch: Do a Low Carb Mission Wrap : loaded with grilled lean meat/veg/some rice or beans
Or A Protein Bowl : Bento Box w double protein /veg (no rice).
Dinner: larger portion of Protein w Large amount of Mixed salad w Balsamic Dressing
24-32oz water or lemon water w each meal. 1/2 before you eat.
*Casein protein 30g before bed of Greek Yogurt.
This should help a bit! I think your lunch is probably a problem. Prepare ahead of time.
Max
I will try this and keep you posted. Headed to the grocery store tonight.
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Clear out your messages so I can get with you about some help
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Originally Posted by
cyberninja
Clear out your messages so I can get with you about some help
Sent from my iPhone using Tapatalk
Cleared it. Sorry about that.
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! Just keep at it and learn and dial it in. Plateauing is just that! It will pass if you intensify something or change something, but, sometimes you just need to keep on truckin!! I go through it all the time. Power through it Big Guy. Ask lots of questions, if they aren’t answered; just keep reading and learn. 
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