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    Thread: diet help please

    1. #1
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      Shaunsr's Avatar
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      diet help please

      just coming off a cut all natty cut too....probably made every mistake, but im going into a lean bulk i do not want to gain fat, what do you think of this diet its where i am today

      meal 1: 10 egg whites and large green apple

      meal 2: 10 egg whites and banana

      meal 3: Chicken sandwich with avocado:
      2 pieces 12 grain bread high fiber
      100g chicken breast
      big slice red onion
      big slice tomato
      lettuce leaves
      1/2 avocado

      meal 4 post workout immediately dymatize hydrolyslate protein

      meal 5 1 hr after workout: 140g chicken breast
      2 servings brown rice
      2 servings broccoli

      meal 6 at bed dymatize casein protein

      meal 2 and 3 i flip back and forth i can never make my mind up and meal 4 i have 2 to 3 plums to add to the post workout protein. what do you think its about 1800 calories without the plums. Im 140 lbs, 12.5%bf, 5'5"
      and i do cardio every morning fasted....i want to make gains but not gain fat....my doc said i was gonna put unwanted weight on because i have too many sugers in my diet...i didnt tell him im runnin test eq and tbol on top of mk677 either...starting cycle this weekend. my original plan was to increase calories by 100 every week and see what happens, for instance elimante a piece of fruit and add in oatmeal that goes from 100 to 200, then i can add the fruit back in the following week say a banana. am i doing ok?

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      cyberninja's Avatar
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      I pm’d you with some help and necessary questions. Hopefully I can help steer you in the right direction.


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