Quote Originally Posted by Getnold View Post
how do u guys eat that much food? i struggle to get 3000 cals and 200 g of protein will minimal carbs any tips would be great
It sounds like you follow almost like a keto/carnivore diet hybrid, is that accurate? If so as long as it doesn't throw your lipids out of whack just replace the carbs with fats. I mean on days I'm low on calories I'll take a few swiggs of organic flax seed oil to get some healthy omega 3s in and bolster my overall calorie for the day. Not saying you have to do the same, but finding not filling healthy calories like omega 3 rich foods goes a long way to improving general health and getting more calories in. Maybe others will chime in with tips they use. I hope you can reach your diet goals bro.