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Diet/caloric intake
What’s everyone’s diet looking like this winter?! 
Hit me up if you have any questions or concerns! 
Advancedphar.ma
Advanced Pharma | Advanced Pharmaceutical
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Winter time! Time to feed the beast brotha
Not tracking calories just:
360g protein
450-500g carbs
Not tracking fat
Supplementing one meal per day with 1 serving of Redon1 MRE
No snacks all meals with a shit ton of fruit.
What u got going on big dawg
“I yam what I yam”
—Popeye
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Originally Posted by
Popeye*
Winter time! Time to feed the beast brotha
Not tracking calories just:
360g protein
450-500g carbs
Not tracking fat
Supplementing one meal per day with 1 serving of Redon1 MRE
No snacks all meals with a shit ton of fruit.
What u got going on big dawg
I’m doing the same thing. Keeping my proteins close to 250-285 and I’ve increased my carbs quite a bit. Not really tracking how much I’m eating but I’m eating More than I ever have cause I’m about to start this log and it’ll be the first major just strictly “bulking” so I’ll be gaining some bf but it’ll be ok. Haha my goal it to hit 225 with abs when I cut for summer. I’m currently 235lbs
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Approximately:
300 protein
425 carbs
100 fat
But sometimes I'll have higher fat and drop a few carbs to adjust for the difference.
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Originally Posted by
Klinkster
I’m doing the same thing. Keeping my proteins close to 250-285 and I’ve increased my carbs quite a bit. Not really tracking how much I’m eating but I’m eating More than I ever have cause I’m about to start this log and it’ll be the first major just strictly “bulking” so I’ll be gaining some bf but it’ll be ok. Haha my goal it to hit 225 with abs when I cut for summer. I’m currently 235lbs
Hell If ur an ecto u can get away with the extra bf no problem. Carbs stick to me like a whores squirt.
Got a good plan sounds like and u running that log will be killer for ur progress.
I noticed that when I intake 1.5-2g of protein per lb of lean body mass I am much stronger and gain more for sure. 1g being more maintenance for me personally.
Oh and if I don’t do cardio every day I will definitely turn into a fat ass with all that eating. Damn fat genes but I’m keeping my bulk cheaper on the food scale and just trying to get it all in. Def won’t be the higher quality foods I just won’t be able to afford it shit is it expensive to eat like that.
“I yam what I yam”
—Popeye
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Originally Posted by
Rizkybuziness
Approximately:
300 protein
425 carbs
100 fat
But sometimes I'll have higher fat and drop a few carbs to adjust for the difference.
See my protein has always been high than my carbs. I’ve done carb cycling in the past for some quick shreds. Carb cycling has actually worked quite well for me over the years. I do know my energy levels on the 3rd days with 0-50 carbs are low and I’m moody like crazy but the results have been great for me.
I’m currently changing things up and will be doing a carb cycle.
I’ll do
Days 1-3 0-50 carbs a day
Day 4 I’ll re-feed and consume 2-300g of carbs. Then repeat.
Hit me up if you have any questions or concerns!
Advancedphar.ma
Advanced Pharma | Advanced Pharmaceutical
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
Popeye*
Hell If ur an ecto u can get away with the extra bf no problem. Carbs stick to me like a whores squirt.
Got a good plan sounds like and u running that log will be killer for ur progress.
I noticed that when I intake 1.5-2g of protein per lb of lean body mass I am much stronger and gain more for sure. 1g being more maintenance for me personally.
Oh and if I don’t do cardio every day I will definitely turn into a fat ass with all that eating. Damn fat genes but I’m keeping my bulk cheaper on the food scale and just trying to get it all in. Def won’t be the higher quality foods I just won’t be able to afford it shit is it expensive to eat like that.
Yeah I typically tell peole 1-2grams of protein per lbs of body weight depending on their goals.. 1-1.5 for losing weight and or maintain. 2 to grow. But when I do 2 grams per lb I feel great. Strength and stamina for my long workouts is there but the extra fluf is something I don’t care for.. cardio is something I’ve honestly never done other than on the treadmill for warm ups of after workouts to burn a few extra calories. The cardio that helps me the best is sex and jump rope between sets.
Hit me up if you have any questions or concerns!
Advancedphar.ma
Advanced Pharma | Advanced Pharmaceutical
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
Klinkster
Yeah I typically tell peole 1-2grams of protein per lbs of body weight depending on their goals.. 1-1.5 for losing weight and or maintain. 2 to grow. But when I do 2 grams per lb I feel great. Strength and stamina for my long workouts is there but the extra fluf is something I don’t care for.. cardio is something I’ve honestly never done other than on the treadmill for warm ups of after workouts to burn a few extra calories. The cardio that helps me the best is sex and jump rope between sets.
Hit me up if you have any questions or concerns!
Advancedphar.ma
Advanced ****** | Advanced **************
Ah man yea I totally agree. Good advice to that your giving to your ppl. It’s hard to get 2g of whole food protein per lb of body weight in for me. If I don’t supplement with a good quality whey or egg then I fail every time.
My wife has a bow flex max trainer but I’m wanting a simple bike. Little easier on the knees for me personally but jump ropes are overlooked and awesome for the calves! Lower impact on knees too. Sex...well hell yea that’s #1 for cardio and core lol.
“I yam what I yam”
—Popeye
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
Popeye*
Ah man yea I totally agree. Good advice to that your giving to your ppl. It’s hard to get 2g of whole food protein per lb of body weight in for me. If I don’t supplement with a good quality whey or egg then I fail every time.
My wife has a bow flex max trainer but I’m wanting a simple bike. Little easier on the knees for me personally but jump ropes are overlooked and awesome for the calves! Lower impact on knees too. Sex...well hell yea that’s #1 for cardio and core lol.
Cardisex should be a new compound: Cardarine/Cialis/Provi! All in one 
Max
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Mine doesn't really change much aside from swapping out leaner protein sources in the summer. Other than that it's all organic/home grown fruits, veggies, grains, grass fed or wild game protein sources, wild caught seafood. I don't track macros or calories very close anymore because of this consistency, I do aim for plenty of protein though. The carbs and fats fall where they may.
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