i would think to be a freaky big bodybuilder you would need to eat a lot and very often, but for those just wanting to be in great shape and that have busy schedules (jobs, kids, etc..) fasting is a good approach.

i have been doing it for about a year and a half now and it is perfect for me and my goals. i am 44 and about 200lbs at around 10-12% bodyfat. my only goal at this moment is to get leaner and maintain my current strength and mass.

i don't have to worry about tupperware, protein drinks or even breakfast. i have to get the kids up and ready for school most mornings and then make my commute to work and no breakfast is just so easy. i have made great progress on this type of plan coming down from at least 20% bodyfat (maybe more?), and gaining strength.

i do it for the convenience mostly, as i have gotten great results in the past with the multiple meal a day approach. i was single then and my whole life revolved around me so it wasn't all that inconvenient. but now with kids, their ball practice, jobs, and all the things that come with family, intermittent fasting is my best bet to stay in shape and on track.

so if you aren't looking to be a competitive bodybuilder or a mass monster (by the way i respect the discipline and hard work that it takes to do either) and need a diet that is easier to stick with give it a go.

at my age i just want to look and feel good and a diet and exercise plan that you can stick to is the most important thing...