I'm in need of shredding some.body fat, I read to much cardio can
Sap strength gains. How often a week and for how long should I do cardio
I'm more concerned about getting my body fat down though.
I'm in need of shredding some.body fat, I read to much cardio can
Sap strength gains. How often a week and for how long should I do cardio
I'm more concerned about getting my body fat down though.
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Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
Agreed...
Once you have your bf to your goal you can maintain it with as few as 3 X 30min sessions a week with a good diet and for cardio that would be the lowest I would go. Anything else would be a waste. Check out circuit training bro. It will shed the bf quick if your diet is in check.
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