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  • Results 1 to 6 of 6

    Thread: EXO -- EAT MORE MEAT

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      EXO -- EAT MORE MEAT

      WHY CUTTING OUT RED MEAT IS BAD FOR YOU
      We take a cleaver to scaremongering headlines and show you how to scoff guilt-free
      BY MEN'S HEALTH
      22 MAY 2017

      We're betting the number of vegetarians, vegans, flexitarians and pescetarians in your social circles are increasing exponentially. And it's easy to see why: take this latest piece of scaremongering research in the British Medical Journal, which claims beef, lamb and pork increase your susceptibility of stroke, infections and kidney disease.

      Conversely, we're crying foul. Vegetarianism is a personal choice and we wouldn't decry that, but we do believe you can have your steak and eat it too. Read on to find out why (and how) you can eat red meat with impunity.

      The number of vegans in Britain has risen by 360% over the past decade. In that time, red meat has been relegated to the realm of ‘man food’, favoured by those hunting muscle, not gathering health. But chew over the misinformed hashtags for a minute and you’ll realise this food’s nutritional worth is far from being in the red. Let’s start by skewering some myths.

      Red meat provides quality protein, curbing hunger and supporting muscle growth. It also contains conjugated linoleic acid, which takes a bite out of your belly fat . But many people have ditched red meat for poultry and fish, fearing beef’s saturated fat. Again, this is a mistake. Sat fat is essential to everything from brain health to energy. It’s why NHS guidelines allow for up to 30g per day. A zero-tolerance approach is unsupported.

      Besides, not only is red meat far from a death sentence for your cholesterol , modern farming methods have actually slashed the levels of fat in most red meat. In fact, there’s more fat in a chicken breast with its skin on than a lean slab of sirloin.

      But what about the Daily Mail health police bemoaning the Big C risks? The idea that meat causes cancer is also misleading. We need to differentiate between red meat eaten in its natural form – such as a good steak – and processed meat, like cheap sausage and ham. People often mince the two together but when the World Health Organisation declared that red meat raises your risk of colorectal cancer, it was processed fare they were talking about.

      What we do know is that, if you dodge red meat and don’t adequately substitute the nutrients, you risk issues spanning from low energy to poor sexual health. Red meat, for example, is a key source of fatigue-fighting iron. It also contains magnesium and zinc, which support testosterone production, and its selenium strengthens the immune system. Plus a good steak is a rare source of vit D, as well as B12, which fuels your workouts by facilitating energy release. (Exhausted after reading that list? You might be iron deficient.)

      Red meat isn’t just beef, either, but also pork, lamb, veal, goat – any meat that’s red at room temperature. Each has its own benefits so it’s worth mixing it up: lamb is high in niacin – a mood-balancer – while pork is rich in heart-supporting thiamin. Of course, this doesn’t mean you can tear through more red meat than a tyrannosaurus rex. Overconsumption contributes to health problems in the same way as any other food group. Stick to the 500g per week advised by the NHS, trim visible fat and grill when possible.

      And this is one part of your weekly shop where it’s worth spending extra: grass-fed beef is higher in nutrients. Follow those rules and you can enjoy steak night without spending your life on red alert. Béarnaise optional.

      Trim the Fat - Red meat’s conjugated linoleic acid (CLA) helps you cut fat while maintaining muscle, the University of Wisconsin says.

      Hearty dinner - Lean beef helps to keep heart-harming LDL cholesterol in balance, reports the American Journal of Clinical Nutrition.

      Meat Head - A study in European Journal of Epidemiology linked higher red meat intake to enhanced neurological development.

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      I've always loved meat and always will.Too much value in nutritional content to skip it for one.Secondly, it tastes SO FUCKIN GOOD!!!
      Thirdly, if you skip it to "save the planet" you're a lunatic.Cow farts aren't destroying the planet.Even if it were true, which it ain't, it only works GLOBALLY if the ENTIRE PLANET STOPPED which will never happen.

      So face reality and DIG YOUR TEETH INTO A NICE BLOODY STEAK!!!

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    6. #3
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      Quote Originally Posted by PEP-PATRIOT View Post
      I've always loved meat and always will.Too much value in nutritional content to skip it for one.Secondly, it tastes SO FUCKIN GOOD!!!
      Thirdly, if you skip it to "save the planet" you're a lunatic.Cow farts aren't destroying the planet.Even if it were true, which it ain't, it only works GLOBALLY if the ENTIRE PLANET STOPPED which will never happen.

      So face reality and DIG YOUR TEETH INTO A NICE BLOODY STEAK!!!
      100% agree. In the book of ACTS an Angels comes to Paul and tells him (and this comes from GOD) to kill and eat everything that walks, crawls, swims and flies. Paul says to the Angel I have never eaten anything unclean, and the Angel says nothing GOD has created is unclean. So keep eating the beef I know I will.

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    9. #4
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      Quote Originally Posted by ggandb View Post
      100% agree. In the book of ACTS an Angels comes to Paul and tells him (and this comes from GOD) to kill and eat everything that walks, crawls, swims and flies. Paul says to the Angel I have never eaten anything unclean, and the Angel says nothing GOD has created is unclean. So keep eating the beef I know I will.
      Amen to that my brother.

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    11. #5
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      Besides, veg nuts and vegan lunatics are such miserable SOB's!!! I'm too happy and enjoy life too much to ever become one of them.Bwahahahahaha.

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