What amount of calorie intake per day do you need to sustain
Muscle mas while off cycle?
What amount of calorie intake per day do you need to sustain
Muscle mas while off cycle?
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Equal or greater than your bmr plus your activity level. I like this site, it uses the Harris-Benedict formula:
http://www.bmi-calculator.net/bmr-calculator/
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
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