• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
    • Results 1 to 3 of 3

    Thread: calorie help

    1. 03-22-2013, 06:49 PM #1
      af86
      af86 is offline
      Member
      This user has no status.
       
      I am:
      ----
       
      af86's Avatar
      Join Date
      Nov 2012
      Location
      the gym.
      Posts
      414
      Post Thanks / Like
      Rep Power
      426

      calorie help

      What amount of calorie intake per day do you need to sustain
      Muscle mas while off cycle?
      Reply With Quote Reply With Quote

      2.    Sponsored Links
      ----
    2. 03-22-2013, 06:59 PM #2
      exphys88
      exphys88 is offline
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      exphys88's Avatar
      Join Date
      Apr 2012
      Posts
      550
      Post Thanks / Like
      Rep Power
      559
      Equal or greater than your bmr plus your activity level. I like this site, it uses the Harris-Benedict formula:

      http://www.bmi-calculator.net/bmr-calculator/
      Credentials:

      • Masters Degree in Exercise Physiology
      • Registered Clinical Exercise Physiologist (ACSM)
      • Certified Exercise Specialist (ACSM)


      Reply With Quote Reply With Quote
      3. ----
    3. 03-22-2013, 07:15 PM #3
      af86
      af86 is offline
      Member
      This user has no status.
       
      I am:
      ----
       
      af86's Avatar
      Join Date
      Nov 2012
      Location
      the gym.
      Posts
      414
      Post Thanks / Like
      Rep Power
      426
      Bmr 2004.7
      bmi 29.53
      Reply With Quote Reply With Quote
      4. ----
    « Previous Thread | Next Thread »

    Similar Threads

    1. Calorie Free Aphrodisiac Spices
      By STEROID in forum Supplements
      Replies: 4
      Last Post: 03-18-2012, 03:59 PM
    2. SAMPLE 4K CALORIE DIET
      By STEROID in forum Diet, Nutrition, & Weight Loss
      Replies: 7
      Last Post: 03-13-2012, 06:15 PM
    3. Is a calorie just a calorie?
      By tilltheend in forum Diet, Nutrition, & Weight Loss
      Replies: 2
      Last Post: 02-15-2012, 11:53 PM
    4. SAMPLE 4K CALORIE DIET
      By STEROID in forum Diet, Nutrition, & Weight Loss
      Replies: 14
      Last Post: 01-08-2012, 06:45 AM

    Tags for this Thread

    View Tag Cloud

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules