Thread: Things you shouldn't eat.

so ur saying after i workout i shouldnt go to mccdonalds anymore? damnit haha just kidding , but thats a good read , before my grandfather passed away he was on a very strict diet bc of his heart, so everything had to be low or no sodium and thats wen i really starting looking into what i eat and i was blown away by all the additives and bad shit put in food , and the worst part is , its EXPENSIVE to eat healthy. u go to the grocery store for some ground meat and the 90/10 is twice as much as the 80/20, then u want to get some turkey bacon instead of regular , twice as much etc etc

for post workout white rice is excellent. the high glycemic carbs absorb better. IMO

Originally Posted by gusgus

for post workout white rice is excellent. the high glycemic carbs absorb better. IMO

Maybe, these are things we were told for a very long time there are other sources we can use, this article is for health not bodybuilding, the KEY IS TO BRING HEALTHY HABITS INTO BODYBUILDING TO PRESEVE OURSELVES LONGER! I wanna like to be 200 haha jp

Right on definitely a good a rule of thumb for general health. Myself i love eating white rice and even a bit of quality white bread here and there. Especially when trying to get bigger and stronger

Believe it or not, I know a guy who is about 6'2 260lbs around 10% and for his post workout he eats 2 double cheese burgers from Mcdees

Good right up

Alsome info

What about all those Asians that eat steamed rice and they're skinny as fuck?!?

Originally Posted by bigboithetank

What about all those Asians that eat steamed rice and they're skinny as fuck?!?

Sumo wrestlers!! They eat tons of white rice look what it did to them... U wanna end up like that!? Haha jk

Originally Posted by bigboithetank

What about all those Asians that eat steamed rice and they're skinny as fuck?!?

If you compare the avg portion size that Asians eat, they are vastly smaller.