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I know this post is old but had to say it Exactly what i came on today looking for.
Thanx Pain!!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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The most important part of this is the journal! If you don't know what Ur doing how can you make any progress? Good shit pain.
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We often forget the basics
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Damn good read. Nice breakdown
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Bump for another great sticky bro!!!
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Good read! This is very important info i went years without the info and made very little gains.
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