Thread: EAT TO GROW

i used to keep a log put if your eating the same portions and have done it for many years like me your eating around the same amount of calories the same day the only time i really check and dial in with a log is with cutting. And with show your gonna have to come in at least single digits or theres no reason to compete. around 12 percent you can see your abs so bf is deceptive. i see alot of young guys who think they like 5-6 percent cause they can see there abs and most are 12-13 percent. If your under 7 percent your gonna pop every muscle is gonna be veiny as hell and you actually look bigger cause your tri bis quads really pop and you will start to see vein everywhere. The machine they have where you can hold are a joke not accurate at all. My friend a client is a IFBB bro in the 202 division hes only 5'5 and offseason get up to around 220-225 but he stay in good shape year round and never get over 11 percent. He just did his first show and placed 8th not to bad. He meet Ben Pakulski and i told him to start working with ben if he really wants to take it to the next level as ben is a great body builder and one of the best nutrionists in the world as far as bodybuiding is concerned. My friend is young hes only 22 so has a bright future especially to get a pro card at 22! Hes only been training serious for 4 years and hes a genetic freak. I am totally againist someone that young using AAS but in order to keep up these day you gotta but natural he was bigger then almost everyone is the gym that was juicing, I waiting til i was 26 and wish i would have waited longer but i competed natural and its hard to win when others have that edge. Id love to do the master in a couple year when im 40

Good read pain, very good info throughout. really brings all aspects together. you can take this and run with it. Nutrition or in the case of this article "Eating" is 80% of what meeting really good goals in growth and body composition is about.

very well put together!!

Good read always good to come back for a fresh up

Awesome post!

I stopped growing the day I started eating like a bird. Now all I want is to stay healthy (no juice, clean foods).

Thanks for the info, that is one of my problems not being able to eat enough to gain more

good stuff..I'm not too far off this so this is great info and reinforcement that I'm pretty close to doing the right thing..

Good ass read there thanks.


dc.

Great tip

Great, simple way of explaining the importance of your eating Pain. Ill send a few clients this direction for a good read, thanks brother!