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Hey RockShawn, thanks for the website. I could use one of those as well.
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Originally Posted by
RockShawn
6'1" 241lb as of pictures yesterday. Mostly Mesomorphic at 14-15% BF
Not Diabetic, May have to lose Lean tissue or choose a diff show
Cardio 6 days a week AM 45 Min LISS - Incline Treadmill (15) at 2.5mph
Lift 5 days a week and 20-30 min cardio after lifting
Carb Cycle - as carbs drop out I replace with fats to maintain 3200 cals - Carbs are consumed Post-WO, 2 Hrs pre WO and breakfast. I drop Breakfast carbs first as cycle gets lower
High Carb day : 340g pro/180g carbo - source Oats or sweet potatoe (Monday, Tuesday, Wednesday)
Mod Carb day: 340g pro/ 150g carbo (thursday, Friday)
Low Day: 340g Pro/ 80g carbo (sat)
Ultra low: 340g pro/ 20g carb - sunday just incidentals
AAS Test Prop, (Was on bold cyp, not now), Tren, - Just started Methyl tren today for a 20 day run and dropped ace.
ECA, YohimbineHCL, t3 at 75mcg, IGF1-Lr3 100mcg post wo, 10 more days of Myo HMP
ok, give me some time to get back with you...swamped today
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Bro it's been like 15 mins and still no reply......lmfao
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Originally Posted by
jdb3
ok, give me some time to get back with you...swamped today
Totally good bro. appreciate you even looking at it. Same cycle I did int he Fall, just not working too well this time. Very slow on the fat loss side.
I sent a PM with pics.
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jdb3 - can you clear some PM's?
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ROCK....your basal metabolic rate is 2223.1.
So from what you have described to me you are highly active, we then take 2223.1 x 1.725, too get caloric values for maintence (in theory)
Hormones being used currently plays a factor as well
3,834 calories and you could stay your same weight, to some degree....but all calories are not the same, so
CARBS are key here and unsat fat, with protien (to preserve lean tissue)
Carb intake will be key, lets stop the carb cycling for going into contest....this will cause to much fluctuation and will negate the effects of dropping carbs during ending weeks, if you feel yourself dropping to fast or getting to flat, you can have a heavier carb day
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editied...could have done better
Last edited by jdb3; 04-07-2013 at 11:57 AM.
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damn...this is my sloppiest post ever....anyways...the bottom line....STOP THIS HIGH LOW MED DAYS SHIT
DROP SYSTEMATICALLY BY WEEK, EVERY NOW AND THEN YOU MAY INCREASE A DAY BASED ON IF YOU DROPPIN TOO FAST ....THOSE HI LO MED DAYS ARE THRWOING YOU OFF!!!! MORE CARDIO IS NOT ALAWAYS GOOD....I NEVER GO TO HIGH INTERVAL..OR HIGH INTES CARDIO NEVER!!!!!!!!!!!!! MUSCLE LOSS AND TOO MUCH STRESS ON BODY....THIS IS A STRESSFUL TIME AND ALL FOCUS NEEDS TO BE ON MUSCLE
WATCH THE MIRROR NOT THE SCALE
Last edited by jdb3; 04-03-2013 at 07:04 PM.
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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Originally Posted by
jdb3
ROCK....your basal metabolic rate is 2223.1.
So from what you have described to me you are highly active, we then take 2223.1 x 1.725, too get caloric values for maintence (in theory)
Hormones being used currently plays a factor as well
3,834 calories and you could stay your same weight, to some degree....but all calories are not the same, so
CARBS are key here and unsat fat, with protien (to preserve lean tissue)
Carb intake will be key, lets stop the carb cycling for going into contest....this will cause to much fluctuation and will negate the effects of dropping carbs during ending weeks, if you feel yourself dropping to fast or getting to flat, you can have a heavier carb day
I had calculated with 1.55 for activity - prolly too conservative - puts cals at 3445.8
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