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Contest prep diet
Does anyone have a layout they would share with me?? PDF file or even just write it out u can Pm me.. I am looking to pretty much prep myself for a practice run.
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would be some good info to know... maybe someone will share
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I too would be curious to what this looks like. Even know I'm over the hill for any comp.
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Not gonna pay someone.. Did that one time and they didn't listen to me or lead me in the right way at all..
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Originally Posted by
mizzou24
Not gonna pay someone.. Did that one time and they didn't listen to me or lead me in the right way at all..
I think he meant purchasing some of the guides. Not one on one.
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Originally Posted by
mizzou24
Not gonna pay someone.. Did that one time and they didn't listen to me or lead me in the right way at all..
hire a pro...its expensive, but good....
also...there is not general layout....i may need more carbos than you....AND THE BIIGEEST mistake is not enough carbos ang going flat....and thus, looking like shit.
will recap when got time.
Last edited by jdb3; 04-07-2013 at 03:13 PM.
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i am headed to gym now. I can mail you a alyout....ots prtyy basic .
until then....this is invaluable!
http://www.youtube.com/watch?v=u6T9MyjVcRk
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
JM750 thanked for this post
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Originally Posted by
jdb3
This is a very good vid. Just started to watch it. Gutta run out to go food shopping, but will be finishing this vid later. Thanks for posting this.
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