Thread: diet...hows it look?

hey guys...bout 2 start an intense lean body diet n exercise program n was hoping
i could get sum help, b it good or bad. im currently 6'0, 195lbs n holding around
21%bf. ill b taking Clen 2wks on, 2wks off with the EC stack (Primatene replacing
the Ephederine) in between for a 3mth cycle. the following is my diet outline:
diet is as follows:
Pre-workout
1 scoop whey protein
5g glutamine
5g creatine
1 serving hemo-rage
(total= p-24 c-0 f-4 kcals-132)
Post-workout
2 scoops whey protein
5g glutamine
5g creatine
8oz organic apple juice
(total = p-48 c-38 f-4 kcals-380)
Meal 1: (1hr after post-workout meal)
6 egg whites 2 whole
½ cup Ezekiel almond cereal (dry)
½ grapefruit
(total = p-42 c-56 f-12 kcals-492)
Meal 2
1 can tuna/oil light
1 cup basmati brown rice
(total = p-56 c-44 f-17 kcals-559
Meal 3
8oz chicken or turkey
1tbsp organic coconut oil
1 cup asparagus
(total = p-54 c-5 f-16 kcals-407)
Meal 4
6oz steak
1 cup asparagus
(total = p-55 c-5 f-14 kcals- 366)
Meal 5
Plain greek yogurt
2tbsp natural peanut butter
1 scoop whey protein
(total = p-40 c-17 f-18 kcals-390)
Total caloric intake
Protein- 319g (kcals-1276)
Carbs- 165 (kcals-660)
Fat- 85 (kcals-765)
Total- 2701

well there u have it in a nutshell. as i mentioned above, any critique, good or bad, will b
more than greatly appreciated. thanx n i hope u guys can lend me a helping hand...

Most of the cals are coming from protein which is good.. If u have a hard time losing fAt I recommend 2 sessions of cardio a day atleast twenty minute sessions.. Try doing one session of high intensity intervals! Also clen is gonna make cardio hard to do more than likely.. Eca will be suffice man and a lot safer!

thanx guys 4 ur quick response...well i plan on doing lifting in the mornins n doing the cardio at nite, as i want 2 not rush my w/o n have xtra time at nite after work 2 do cardio. does my diet look good enuff? should i keep the fats n carbs as is, or lower sum?

One more thing I noticed.. I would add in some carbs before the workout.. 1 cup of oats or something throw it in ur protein shake.. It's good that way.

thanx mizzou24 4 ur helpful advice. so i would add 1 cup of oats with the 1 scoop of whey pre-w/o? would the effects of the my pre-w/o supplement, hemo-rage, diminish with a full stomach? if so, how long would i have 2 wait after my shake 2 take my pre-w/o supp? would i have a better chance of losing more weight if i dropped the protein oz to bout 4oz instead of 8oz? still have bout 1wk 1/2 2 go b4 i start my proposed diet. what ive been doin is, writing my workouts n gathering all the supps i need, including writing this diet, so i hope u dont mind helping me out. till the next time

Originally Posted by xandermerlin

thanx mizzou24 4 ur helpful advice. so i would add 1 cup of oats with the 1 scoop of whey pre-w/o? would the effects of the my pre-w/o supplement, hemo-rage, diminish with a full stomach? if so, how long would i have 2 wait after my shake 2 take my pre-w/o supp? would i have a better chance of losing more weight if i dropped the protein oz to bout 4oz instead of 8oz? still have bout 1wk 1/2 2 go b4 i start my proposed diet. what ive been doin is, writing my workouts n gathering all the supps i need, including writing this diet, so i hope u dont mind helping me out. till the next time

I don't see a problem with ur protein! U could wait 30 mins or so after u eat to take it hwieber I've never had a problem taking it right after my food

have a slight prob with the pre-w/o meal...i get up xtremely early, due 2 the fact i have 2 start work at 9a, so i rise at 6a n im at the gym by 7a. at what time would i ingest my shake n pre-w/o supp? ive been on numerous cycles throughout the yrs n i know if my dieting outline had been better laid out, i wouldve gotten xtremely better results than i was able 2 accomplish, thats y this time i wanna nail it n im hoping with the advice im given i can achieve that n so far uve helped me plenty. hope 2 hear from u soon...take care

Just get the oats n protein in u when u wake up.. I work out in the morning that's what I do.. Wake up eat take pre workout and meds hit the gym