Thread: Need some weight loss help badly

Going into KETOSIS killed my appetite. 20 lbs in 4 weeks. Hated the way I felt, looked so came off and am doin 150 carb a day. Holding the weight and my workouts are improving with the carbs fueling me again

Originally Posted by Sooner

There isnt a way to keep yogurt around, or most anything that is cold. i live in my truck basically, and btw....Im female. I eat when I can, so nowadays I almost over eat every time.

There are portable heaters and coolers that you can hook up to your trucks power source. if tyou dont have access to a power source on your truck or location, invest in a good cooler and freezer packs that will last you all day.

Can foods like tuna, almonds and other nuts don't need refrigeration either.
There are food bars out there that are actually not too bad.. Go grab a few and Read some labels to make sure there not loaded with sugar!
Protein shakes, Ready to drink shakes..


You have many many options

a 30 second search on the internet!!!! All you need is a cooler with freezer packs

Sample Menus

There are many healthy no-cook recipes that include items such as yogurt, fruit, canned legumes, pre-cooked lean meat and low-fat cheeses. Breakfast could be a smoothie or a yogurt parfait. Lunch and dinner could include a sandwich or wrap, salad, nuts

I found a refrigerated cooler. I have to be careful of it runs my truck battery, but works just the same. Now if there was a portable treadmill i could take along. lol