I drink one 75g shake am, 1 60 g shake post workout and 1 75-100 g shake before bed.. Then I try to get about 400 solid grams throughout my other 6 meals
I drink one 75g shake am, 1 60 g shake post workout and 1 75-100 g shake before bed.. Then I try to get about 400 solid grams throughout my other 6 meals
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