Friend of mines roomate is seriously overweight guys. Idk what to tell him as I've struggled to pack 210 on my frame so we are totally different. Hes desperate I feel for him he bout 5'8 280 lbs and but I will say he has lost 26 lbs. I try not to give him the drill srgnt attitude diet diet diet is what I been telling him. He been asking me what can he take what can he do. I told him before breakfast go for a jog. Jog as much as you can then walk then jog then you know whatever he can do. My thinking here is if he jogs or cardio before eating his body will use bf for energy instead of eating then jogging off what he just ate basically. He been lifting I recommened high reps moderate weight. He wants aas or something to help he asking me about tren mast and test prop. I went over hcg but my knowledge is limited here. Im telling him low fat low carbs high protein. What calorie range should he be looking at ? Any help for this young guy appreciated.