Thread: Cutting Question: Opinions Wanted

let me start by stating my schedule can get quite hectic, therefore i find myself putting down 1 or 2 more protein drinks than i want to rather than eating whole foods. typically i will have 4 good whole food meals and 2 protein shakes or 3 whole food meals and 3 protein shakes during the course of my day. i have been doing fasted cardio practically every morning, and following is when i down my 1st shake of the day. i am also doing more cardio at the end of the day which results in another protein shake going down.

so my question is that too many protein shakes for someone to be consuming while cutting leading to poor results?

U need to drop the shakes down and get some real food in there fish r chicken.

if you know youre busy then you have to plan appropriately. pack food the night before. take breaks to go shovel down a meal. it only takes 3-5min to scarf a sandwich or some meat and veg down

I drink 2 protein shakes a day but i dont count them as my meals. I eat 7-8 meals a day of FOOD.

I replaced my protien shakes with liquid egg whites. 100% protien no fat no cholesterol

Originally Posted by bronco

I replaced my protien shakes with liquid egg whites. 100% protien no fat no cholesterol

How many do you eat in a meal?

I usually do 1 cup egg whites when I do that

Originally Posted by mizzou24

I usually do 1 cup egg whites when I do that

about how much protein is in 1 cup?

Originally Posted by 4everstrong

about how much protein is in 1 cup?

It's about 26 g I believe.. I use a scoop of protein with that when I do that method but right now I just eat eggs and a scoop of protein and some oats