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unfortunately there is no cure for cellulite.... she'd have to get to a body-fat level that would be really difficult to maintain to see a significant improvement, and even then there are no guarantees.
Ok here is 2 days of her diet.
day 1. 6:20am-8 am. 40oz coffee black
8am. 3 whole eggs in flour tortilla
12 pm. Grilled chicken sand with lettuce tomatoe
16 oz water
2 pm...............10 oz black coffee
6....................1/2 lb ground turkey romaine salad
6:30....workout. Squats 3x10@45lbs, deads 3x10@95lbs
Bridges (45lbs on belly, upward thrust)3x10
Dead lift/squat. 3x10@95lbs. 24 oz water. Continued
......day 2
6:30-7 am 20 oz black coffee
8am. Turkey ground 3 whole egg in flour tortilla
8am. 10oz black coffee
12. Bowl lettuce with cheese hard boiled egg 2 tbsp sunflower seeds (1serving misc veg)
3:30. 10 oz chai tea (sweetened product) lemon bar
4pm. 32oz water
6pm. 8oz ground beef patty 12oz whole milk
she does do insanity 2-3x/ week and that workout regimen x3/week doesn't change much
Is this about the amount of food she eats every day? This is not many calories and i am betting she is under eating and slowing down her metabolism
What about coffee/caffeine intake and lack of water, maybe if she hears it from someone else she'll start to listen.
She just informed me from march 13-present 10mgs/day oxandrolone..sorry for broken messages she's telling me this shit as I'm typing
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