So at 5'3 130 lbs to loose weight she needs to be eating about 80 grams protein Ed and around 80-100 grams of carbs she should be drinking at least 1 gallon if water Ed. It would be nice to split her meals out over 6 meals and I like protein and carbs meals 1-4 and protein greens and one serving of fats with meals 5-6. She could have fruit with either meal one or the meal pre/post workout. This would be a good starting point
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