Removing cellulite on back of legs

**Bendit** · 04-02-2014, 01:43 PM

My wife has been working out with me for over a year now. She's made great progress and is freakishly strong. I'm guessing she's 5-3 130 around 10% BF. the problem is she can't get rid of the fat on the back of her legs these deposits create lines or dents. Her diet is clean no sweets 3 eggs in morning, roast beef wraps lunch, and dinners are usually meat potatoes veggies. She does drink a lot of coffee in morning (3-5 cupS). Her water intake is 8-64 Oz/day, which I think isn't helping anything, way too low. Her workouts are insanity 1/wk on average, at gym (3/wk average)it's a low weight high rep routine with lots of squats (she owns the squat rack when she's there) the squat load has to stay low due to old glute injury. If anyone has any advice, I'm all ears. Thanks

**animal87** · 04-02-2014, 02:43 PM

I don't know this either. Would be nice to know if I ever train female clients.

**kubes** · 04-02-2014, 03:03 PM

Originally Posted by Bendit

My wife has been working out with me for over a year now. She's made great progress and is freakishly strong. I'm guessing she's 5-3 130 around 10% BF. the problem is she can't get rid of the fat on the back of her legs these deposits create lines or dents. Her diet is clean no sweets 3 eggs in morning, roast beef wraps lunch, and dinners are usually meat potatoes veggies. She does drink a lot of coffee in morning (3-5 cupS). Her water intake is 8-64 Oz/day, which I think isn't helping anything, way too low. Her workouts are insanity 1/wk on average, at gym (3/wk average)it's a low weight high rep routine with lots of squats (she owns the squat rack when she's there) the squat load has to stay low due to old glute injury. If anyone has any advice, I'm all ears. Thanks

How strict id her meal plan? Is she weighing everything that she consumes every day to make sure she is eating the same amount of calories every day? Has she tried carb cycling? Could you list out her current meal plan like this?

Meal 1 8 am ?

Meal 2 11 am ??

Meal 3 2 pm ??

Etc.... Its easier to look at this way

**Bendit** · 04-02-2014, 05:32 PM

Over the next couple days I'll have her keep a journal with times, and then post it back in this thread. response appreciated

**Rooroo** · 04-02-2014, 05:56 PM

Originally Posted by Bendit

Over the next couple days I'll have her keep a journal with times, and then post it back in this thread. response appreciated

I see females in the gym who work with some serious intensity and some can't get rid of that look Bendit described above.
Everywhere else looks great but those pockets and dimples screw up an otherwise nice looking physique . It's almost not fair .
I always wonder what can fix this ?

**Bendit** · 04-02-2014, 09:57 PM

Originally Posted by Rooroo

I see females in the gym who work with some serious intensity and some can't get rid of that look Bendit described above.
Everywhere else looks great but those pockets and dimples screw up an otherwise nice looking physique . It's almost not fair .
I always wonder what can fix this ?

I'm hoping there is a way to get rid of it or at least reduce it. She looks great, but that is the one thing she can't get over and focuses on it to a fault. I hope I can find an answer for her, we'll see. Does the high caffeine and low water intake alarm anybody. I know caffeine is a diereutic (I can't think of the medical term) that requires an increase in water consumption...just spit-ballin here.

**kubes** · 04-03-2014, 12:32 AM

Originally Posted by Bendit

Over the next couple days I'll have her keep a journal with times, and then post it back in this thread. response appreciated

With the right nutrition you should be able to make progress looking forward to seeing her plan

**bigbreads80** · 04-03-2014, 01:44 AM

My wife is in the same boat. Everything is bangin except back of legs. Which I kinda like- keeps her from getting hurt when I get a little to 'aggressive'

I like some booty on it

**Rooroo** · 04-03-2014, 03:33 AM

Originally Posted by bigbreads80

My wife is in the same boat. Everything is bangin except back of legs. Which I kinda like- keeps her from getting hurt when I get a little to 'aggressive'

I like some booty on it

Dirty dog u !!

I'm sure both of your wive's are hot

**Herc** · 04-03-2014, 04:51 AM

I have heard that deep tissue massage will break up the cellulite and help them get rid of it. I guess it has to be broken up before the body can metabolize the fat cells. I don't know if this works, but I had a girlfriend who swore by it, and the backs of her legs were perfect.