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Originally Posted by
Loz
I take a multivitamin, liver support (milk thistle is a good thing to be included in this) and fish oil for natural dietary supplements.
On top of that, I always have loads of BCAAs and electrolytes to give my muscles the best chance of recovery ASAP.
Im sure others might add or take some of this away, but have never had any complications when I consistently take all of the above. Dropping electrolytes and I will get cramps 100%.
Bcaa's are garbage. Get yourself some decent Eaa's
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My wife ran Var 10mg ED, but all her period cycle was crazy off. Like 2 weeks early or super really heavy bleeding. Then after two weeks have another period... she likes the benefits of it but what do you all think ??? She’s not to into it anymore and I’m. It going to push her.
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Originally Posted by
zunteck23
My wife ran Var 10mg ED, but all her period cycle was crazy off. Like 2 weeks early or super really heavy bleeding. Then after two weeks have another period... she likes the benefits of it but what do you all think ??? She’s not to into it anymore and I’m. It going to push her.
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Have you guys changed anyyything else in her diet/lifestyle/training? If anything, Var has only ever ceased my period, however if you haven't changed anything else that doesn't sound like a great time, so would personally stop.
Other alternatives are to regulate the period again with the pil, and/or just deal with the bleeding and up iron intake to avoid fatigue from the loss of it in the blood.
Hope this helps a little? I'm obvs no doctor
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My buddy’s wife ran it at 10 mg a day. Over 8 weeks she lost about 25 lbs and obviously looked more toned. She lost a little over 3 lbs a week, but hard to tell if she put on any muscle when you are just losing weight.
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