Quote Originally Posted by Loz View Post
I take a multivitamin, liver support (milk thistle is a good thing to be included in this) and fish oil for natural dietary supplements.
On top of that, I always have loads of BCAAs and electrolytes to give my muscles the best chance of recovery ASAP.

Im sure others might add or take some of this away, but have never had any complications when I consistently take all of the above. Dropping electrolytes and I will get cramps 100%.

Bcaa's are garbage. Get yourself some decent Eaa's