Thread: Wife needs to lose a little weight

Really watch her macros and I know this has prob been said many times but mine has had good luck cutting those calories down to 1200 or so and taking 150iu's of hcg five days a week for three weeks at a time. Tends to help only burn those fat deposits and hold onto muscle. Everyone's different tho

Originally Posted by NightHawkDC2

Well....research has shown that women that may need to lose a little actually live longer than men that mention it.

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Try not to lift heavier weight make her jog and run