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    Thread: My wife has gained 30 pounds and needs to loose it what are so weight loss pill she can take

    1. #11
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      Cardio and a clean diet are the key to weightloss. No crash diet or she will gain the lbs back in no time (and even more) once she starts eating normally again.

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    3. #12
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      Quote Originally Posted by Castom View Post
      ?


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      As a woman I can tell you that we hold bodyfat in certain areas to support being able to carry another life, primarily on the waist, hips and buttocks. These are the hardest areas to shed stubborn fat.
      The first thing I tell clients is that they need to change their mindset and think FAT LOSS instead of weight loss. Why? Because muscle weighs more than fat. Which means, the numbers on the scale may not change much when one has implemented a change in diet and incorporated a training regimen. Women tend to get discouraged when they do not see those "lower numbers.'" We have to learn to throw out the scale and "trust the process." The change in the way clothes fit should be the determining factor at that point. Muscle takes up roughly 18% LESS space than fat does. Prime example: six years ago I began my fitness journey, I weighed 153lbs, BF was 35% I wore a size 10/12 pant. 2017, I'm 155lbs BF circa 11%, I wear a size 6 pant.
      There's no wonder pill. Lifestyle changes are pertinent. One can't do it off fat burners alone. Those are tools like PEDS are.
      When it comes to "diet," I tell people, I eat According to my goals. So at any point in time, I'm eating to maintain, gain muscle or lose fat. Period. I adjust my macros to reach the desired goal.
      There's no doubt in my military mind that your wife can lose the body fat that she wants to. It only takes a few adjustments in lifestyle to do that.My wife has gained 30 pounds and needs to loose it what are so weight loss pill she can take

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    6. #13
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      No carbs is called ketosis, body is burning fat for fuel instead of sugars...and it works, no hype about it lol. Losing weight is an internal metabolic process...u can go about it the right way for your body, go to bed...and lose weight, with no exercise. The hype is most of the other shhhtuff u see/hear/read/told.
      Now, some peeps can just cut back on a few cals, and it works for them...some need to go a step further, and so on. Exercise does not burn fat...sorry. If it did then all the fat people I see in the gym for months/yrs, still look the same. They are fooled into believing exercise will burn the fat off/new muscle growth burns the fat, etc....nope.
      Delta5 is a fictitious character and anything posted is for entertainment purposes only .

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    9. #14
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      The false logic behind behind your statement is crazy. That's like saying lifting weights doesn't build muscle because of all the skinny people you've see lifting weights for months haven't gotten bigger.
      Quote Originally Posted by Delta5 View Post
      Exercise does not burn fat...sorry. If it did then all the fat people I see in the gym for months/yrs, still look the same. They are fooled into believing exercise will burn the fat off/new muscle growth burns the fat, etc....nope.

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    12. #15
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      He was doing so well and then my eyes almost fell out of my head lol


      Quote Originally Posted by Weapon X View Post
      The false logic behind behind your statement is crazy. That's like saying lifting weights doesn't build muscle because of all the skinny people you've see lifting weights for months haven't gotten bigger.
      All musings are for entertainment purposes only. This character makes Sybil look relatively sane.
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    15. #16
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      when u smoke your muscles in the gym, run on the treadmill until your legs fall off, etc etc...what is sore the next day ?? the fat or the muscle?
      you aren't doing shit to that fat...but building muscle right underneath it.
      do what ya do my friend.

      why do peeps stay fat in the gym ? because they aren't successfully dieting the fat off...they think they are going to "burn" it off....how many transformations do u see in the gym, not many, just the same old struggles....then they disappear.

      oh, I do just fine...go see my log and look at myself...thank you ; p
      Delta5 is a fictitious character and anything posted is for entertainment purposes only .

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    17. #17
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      More false logic
      Quote Originally Posted by Delta5 View Post
      when u smoke your muscles in the gym, run on the treadmill until your legs fall off, etc etc...what is sore the next day ?? the fat or the muscle?
      you aren't doing shit to that fat...but building muscle right underneath it.

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    19. #18
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      Quote Originally Posted by Delta5 View Post
      when u smoke your muscles in the gym, run on the treadmill until your legs fall off, etc etc...what is sore the next day ?? the fat or the muscle?
      you aren't doing shit to that fat...but building muscle right underneath it.
      do what ya do my friend.

      why do peeps stay fat in the gym ? because they aren't successfully dieting the fat off...they think they are going to "burn" it off....how many transformations do u see in the gym, not many, just the same old struggles....then they disappear.

      oh, I do just fine...go see my log and look at myself...thank you ; p
      How does this theory apply to marathon runners?


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    22. #19
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      I imagine what they eat...not sure about a marathon runners diet.
      I can tell u I see the same peeps n the gym all the time, a few I know dont change their diet (theyre going to "exercise it" off)...and things just dont change.
      Can also tell ya, put your bod into a state of ketosis, stay out of the gym and see what happens.
      Delta5 is a fictitious character and anything posted is for entertainment purposes only .

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    24. #20
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      Diet is def the #1 thing
      Clen and T4 will speed up her metabolism and burn fat as well (faster than normal )


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