Thread: My wife has gained 30 pounds and needs to loose it what are so weight loss pill she can take

Michael Phelps will eat a pizza before or in between swimming.
His diet isn't on point from a dieticians standpoint..he burns 11k calories training and eats whatever he he can get in ...still has almost no body fat...
Now he doesn't eat Twinkies and dingdongs he had a meal plan to try and keep that amount of nutrition in but he picks high calorie ca th type stuff in there to accommodate the output....

My diet is far from on point but I will say that when I add those 4 miles extra a day running in daily for a week and not change My diet my six pack gets tighter and defined...it's not just water weight...


Sure you can out eat your workout and most of the fat people do, but you can also cut it back a bit and outrun your diet if your committed...
Most of you guys have a better diet than I do but I run trails and stairs, put in 30 to 40 miles minimum running a week outdoors trails and hills on top of gym and hiit training....

So yes burning fat is a real thing, you can also have a piss poor diet that you can't outrun or when you hit the gym have the motivation. Of a turd and do squat on effort....that's not scientific that's just plain lazy.....



That being said my wife just started a new diet today that's 15 to 25% protein 20 to 30% carbs and 45 to 65% fat....I had her all set to do low carb, mid f st nd high protein but she opted to give this semi ketosis diet a try or paleo or wahatever it is......if it works I'll post up.....
She has been fighting a chemical change since our last child and went from 115 size 0 to 140 size 5...now she is 146 and quite a bit of muscle but she is fighting the dreaded belly fat....it's not much she is 22% but as a husband who has a motivated wife and did ALOT of research for her I have hopes the keto diet will work then we will shift her macros back to lean muscle and recovering what's lost from low protein....

She has been battling this for over a year now, she lifts weights, hiit training, and runs with me is a damn good pace and strong....

So we are indeed batting the female anatomy of belly fat....

I will post up after her 28 days what her diet was and results...hopefully it will be good and help other ladies to get where they want to be....

Of course burning fat is a real thing....different peeps can only burn it certain ways with diff results. Again tho, is it possible to burn fat without exercise...yip.

What joko said and dial macros from there as well...2 weeks take a bodyg pic and weigh in, adjust a little on macros another couple weeks same thing....

You can find out what makes her body tick as far as metabolism and cutting..but it's a general rule as joko said calories in calories out...
It takes a little time to dial in as changes don't happen overnight....


ALSO. DO NOT BASE IT ON WEIGHT.....muscle weighs more than fat as body transitions more muscle it will add weight and as far drops off it will lose. Little. Muscle as she gains will start to burn more fat as muscle increases as well...

My wife at 145 is way hotter than when she was 105...she was too skinny, and when she started her journey she was 138 and no real muscle now she is up more and alot hotter now...

Just a thought to keep in mind, mirror is more effective than scale during initial phase once you have a baseline then scale and cutting is a more effective tool....learn your bodies composition and metabolism...they are all different....