Thread: My wife has gained 30 pounds and needs to loose it what are so weight loss pill she can take

Michael Phelps will eat a pizza before or in between swimming.
His diet isn't on point from a dieticians standpoint..he burns 11k calories training and eats whatever he he can get in ...still has almost no body fat...
Now he doesn't eat Twinkies and dingdongs he had a meal plan to try and keep that amount of nutrition in but he picks high calorie ca th type stuff in there to accommodate the output....

My diet is far from on point but I will say that when I add those 4 miles extra a day running in daily for a week and not change My diet my six pack gets tighter and defined...it's not just water weight...


Sure you can out eat your workout and most of the fat people do, but you can also cut it back a bit and outrun your diet if your committed...
Most of you guys have a better diet than I do but I run trails and stairs, put in 30 to 40 miles minimum running a week outdoors trails and hills on top of gym and hiit training....

So yes burning fat is a real thing, you can also have a piss poor diet that you can't outrun or when you hit the gym have the motivation. Of a turd and do squat on effort....that's not scientific that's just plain lazy.....



That being said my wife just started a new diet today that's 15 to 25% protein 20 to 30% carbs and 45 to 65% fat....I had her all set to do low carb, mid f st nd high protein but she opted to give this semi ketosis diet a try or paleo or wahatever it is......if it works I'll post up.....
She has been fighting a chemical change since our last child and went from 115 size 0 to 140 size 5...now she is 146 and quite a bit of muscle but she is fighting the dreaded belly fat....it's not much she is 22% but as a husband who has a motivated wife and did ALOT of research for her I have hopes the keto diet will work then we will shift her macros back to lean muscle and recovering what's lost from low protein....

She has been battling this for over a year now, she lifts weights, hiit training, and runs with me is a damn good pace and strong....

So we are indeed batting the female anatomy of belly fat....

I will post up after her 28 days what her diet was and results...hopefully it will be good and help other ladies to get where they want to be....