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Michael Phelps will eat a pizza before or in between swimming.
His diet isn't on point from a dieticians standpoint..he burns 11k calories training and eats whatever he he can get in ...still has almost no body fat...
Now he doesn't eat Twinkies and dingdongs he had a meal plan to try and keep that amount of nutrition in but he picks high calorie ca th type stuff in there to accommodate the output....
My diet is far from on point but I will say that when I add those 4 miles extra a day running in daily for a week and not change My diet my six pack gets tighter and defined...it's not just water weight...
Sure you can out eat your workout and most of the fat people do, but you can also cut it back a bit and outrun your diet if your committed...
Most of you guys have a better diet than I do but I run trails and stairs, put in 30 to 40 miles minimum running a week outdoors trails and hills on top of gym and hiit training....
So yes burning fat is a real thing, you can also have a piss poor diet that you can't outrun or when you hit the gym have the motivation. Of a turd and do squat on effort....that's not scientific that's just plain lazy.....
That being said my wife just started a new diet today that's 15 to 25% protein 20 to 30% carbs and 45 to 65% fat....I had her all set to do low carb, mid f st nd high protein but she opted to give this semi ketosis diet a try or paleo or wahatever it is......if it works I'll post up.....
She has been fighting a chemical change since our last child and went from 115 size 0 to 140 size 5...now she is 146 and quite a bit of muscle but she is fighting the dreaded belly fat....it's not much she is 22% but as a husband who has a motivated wife and did ALOT of research for her I have hopes the keto diet will work then we will shift her macros back to lean muscle and recovering what's lost from low protein....
She has been battling this for over a year now, she lifts weights, hiit training, and runs with me is a damn good pace and strong....
So we are indeed batting the female anatomy of belly fat....
I will post up after her 28 days what her diet was and results...hopefully it will be good and help other ladies to get where they want to be....
Last edited by Bullcrew; 11-26-2017 at 05:25 PM.
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Of course burning fat is a real thing....different peeps can only burn it certain ways with diff results. Again tho, is it possible to burn fat without exercise...yip.
Delta5 is a fictitious character and anything posted is for entertainment purposes only .
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At the end of the day calories in vs calories out is all that matters for your average person who is concerned about their weight not body composition
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What joko said and dial macros from there as well...2 weeks take a bodyg pic and weigh in, adjust a little on macros another couple weeks same thing....
You can find out what makes her body tick as far as metabolism and cutting..but it's a general rule as joko said calories in calories out...
It takes a little time to dial in as changes don't happen overnight....
ALSO. DO NOT BASE IT ON WEIGHT.....muscle weighs more than fat as body transitions more muscle it will add weight and as far drops off it will lose. Little. Muscle as she gains will start to burn more fat as muscle increases as well...
My wife at 145 is way hotter than when she was 105...she was too skinny, and when she started her journey she was 138 and no real muscle now she is up more and alot hotter now...
Just a thought to keep in mind, mirror is more effective than scale during initial phase once you have a baseline then scale and cutting is a more effective tool....learn your bodies composition and metabolism...they are all different....
Last edited by Bullcrew; 11-26-2017 at 06:27 PM.
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and I'm interested in this!
from what to go?
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Nothing will replace daily cardio and a clean diet and remember that most weight loss pills have bad sides like tachycardia, insomnia, bad taste in the mouth, hypertension ..... The only safe one that I ever took was Meridia but I haven't seen anyone carrying it for a long long time. She should stay away from phentermine .....
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What I have heard a lot of women talk about is that new book The Whole30. Might want to buy it and leave it on the counter for you. If you get it for her you will be a dead man. Also, do not tell her she is fat if you value your life. Might want to take away the charge cards so she cannot buy any new items of clothing for her new size.
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Phetermine which can also be obtained legally. Works very well in women. But should be cycled a few weeks on / few weeks off reguardless of what a physician will tell you. (they just want the money)
A good clean diet and cardio like everyone else has said.
It is a lifestyle change I promise she will loose the weight with adapex / phetermine but if she don't develop good eating habits and regular cardio the weight will come back.
My wife is currently on a low dose anavar cycle and seeing good results she has put on alot of muscle but is holding weight in the tummy area and I gave her the same advice.. Other than I did not advise adapex... My wife does HIT Cardio with me cause she wants to maintain as much muscle as possible and she, (like me) is on a time crunch and hates long enduring cardio.
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And take it easy on them.. We hate em sometimes but must friggin love em too.. So make sure you think before you speak. You can say alot of shit but the word fat is not one of them.... Even if she knows that what you mean, its not the same. My wife has seen me go from 25% bf to 15% ish.. So she is motivated to follow and that's the kind of support they are looking for. I always remind her that I started off as a fat ass before I became the stud that I am now... lol
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Originally Posted by
joko123
Also if she doesn't want to lose the weight she's not going to it's got to come from inside of her
You're just gonna end up on the couch if you try to get her to lose weight
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Lol! It's funny how that works. Women tell guys to lose weight all the time. Guy says it to a woman and its, "I'm sorry... What, mothafukah!?"
My gf is upset as hell with her weight. She is insecure as fuck about it and cries and carries on about it.
Idgaf really but I wish she would so she would stfu!
I tell her she will lose weight when she is bothered by it enough. She wants to go on walks or bike rides etc.
I tell her flat out you ain't losing shit until your TDEE is above you caloric intake.
Its a pet peeve when people say they have "Tried everything to lose weight"
Except calorie deficit!
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