Thread: Helping my girl lose weight

The last 2 weeks she hasn't been on a a diet as she doesn't gain or lose either way.

I would not say she is over training either as she has also backed that down just a bit to what she did when she first lost that 25lbs.

As of now she has a slightly above average training regime and a healthy diet.


5ft 1in 130lbs and 22 years old for those wondering.

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Originally Posted by sky

The last 2 weeks she hasn't been on a a diet as she doesn't gain or lose either way.

I would not say she is over training either as she has also backed that down just a bit to what she did when she first lost that 25lbs.

As of now she has a slightly above average training regime and a healthy diet.


5ft 1in 130lbs and 22 years old for those wondering.

Sent from my SM-G950U using Tapatalk

Not much info here that is going to help us help YOU. Sounds like you just want an easy fix and answer. It doesn't work that way. Hate to be a d*ck but...

Originally Posted by crazed

Not much info here that is going to help us help YOU. Sounds like you just want an easy fix and answer. It doesn't work that way. Hate to be a d*ck but...

I get what your saying but here's what I'm saying I have had her try intermittent fasting, keto , carb cycling , low calorie and each one she did for 5-6 weeks .


She runs 2-3 miles every morning and has a very active day.
Workouts are about 1.5 hours long at 75 % for sets of 8-12 for 3-4 sets

Monday:back
Tuesday:legs
Wednesday:chest
Thursday:arms
Friday:back
Saturday:legs
Sunday: rest

Rest between sets 60-90 seconds


She drinks only propel water

And sleeps 6 hours a night sometimes 7 or 8.


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