Thread: Helping my girl lose weight

I think she is over training. And if she does a keto diet again make sure she gets a refeed once a week to help boost metabolism. I like Palumbo style keto with high protein, no carb, moderate fat. This works great for most ppl, especially women.

Would you say Keyo diet hanger up.

It wouldn’t make sense for her not to lose weight on a diet but not gain any weight when not tracking calories. I’m doubting the accuracy of this 1000cal diet. If that were the case, as others have said I’d recommend a diet break. Normally for long term weight loss I’d recommend these more periodically but if she’s been dieting a yearike you say I’d honestly say give it 4-6 months.

Did u get any bloodwork to check if thyroid functioning properly?
& if u r starving her body will naturally hold onto entering thing it can.

Short explenation:, the body adapts to everything, low calories, cardio type, training. My advice from working with girls who had this problem, you should slowly start giving her more food (incrase protein and fats first small amounts gradualy) and at the same time incrase cardio in the begining even change the routine, 2 sesions of hiit post workout in addition to what she s already doing for example(you will later cut from cardio) . This will help the incrase metabolic rate, make her body use the food she s getting in. You need to have patience and get her to the point to eat as many calories as she can with the least amount of cardio while maintaining.
This won t take a week or two but it s the smart way for long term results

Originally Posted by drew.eu

Short explenation:, the body adapts to everything, low calories, cardio type, training. My advice from working with girls who had this problem, you should slowly start giving her more food (incrase protein and fats first small amounts gradualy) and at the same time incrase cardio in the begining even change the routine, 2 sesions of hiit post workout in addition to what she s already doing for example(you will later cut from cardio) . This will help the incrase metabolic rate, make her body use the food she s getting in. You need to have patience and get her to the point to eat as many calories as she can with the least amount of cardio while maintaining.
This won t take a week or two but it s the smart way for long term results

THIS!!!

you have to do some sort of reverse diet.
Return to eating the right quantities.
You can not just go down with the calories.
Go back to eating it, go back to a point of balance and maintenance and then deal with a further weight loss .