Ok posted up what she does
25 mg split on var
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This is what she tracked today.
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Well it’s really trial and error. You have to establish a baseline then see how fast it takes her to clear the refeed. So this is what you do.
Say she’s eating 6 meals per day. Pick a starting carb intake. Let’s say 35g per meal for 6 meals. She keeps fats out (trace fats only) and keeps protein minimal (say 2oz per meal instead of 4). For carb sources you keep them clean. Things like: oatmeal, jasmine rice, sweet potato, rice cakes, etc. for post workout she can have cereal tho to help give her a insulin kick from the sugars and a natural shuttling effect.
Now here’s how you track it. She takes her weight first thing before any water preferably after she goes to the bathroom, AM before cardio. That’s the pre refeed weight. The next day she weighs in to see how far up she went (most likely 2-6lbs). Then see how long it takes to get back to starting weight.
So if she’s 157lbs pre refeed. Then the next day she’s 162 post refeed. She will weigh herself everyday until she’s back to 157. If it takes 2-3 days or less to clear then next refeed up her carbs by 10g each meal. Following the same guidelines. If it takes her more like 3 or more days to clear then next refeed keep it at 35g carbs each meal and wait until she clears it in less the 3 days then up the refeed next time around.
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She has dropped her calories so low. Where is she going to move?