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Originally Posted by
Primemuscle
Also she can get away with lower calories since she is using stuff because it’ll preserve muscle mass
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How much lower?
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Originally Posted by
German89
How much lower?
No I was just saying. I don’t think she should drop calories anymore but rather increase the workload like I said previously. Then in incorporate refeeds to help kickstart the metabolism from being in such a deficit
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Originally Posted by
Primemuscle
No I was just saying. I don’t think she should drop calories anymore but rather increase the workload like I said previously. Then in incorporate refeeds to help kickstart the metabolism from being in such a deficit
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More so saying it as a matter of fact. Gear will either preserve or gain muscle tissue depending on caloric intake
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Originally Posted by
Primemuscle
No I was just saying. I don’t think she should drop calories anymore but rather increase the workload like I said previously. Then in incorporate refeeds to help kickstart the metabolism from being in such a deficit
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Alright. I misunderstood then.
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Wow guys!! Great input. I do agree her calories are very low. I think the referee for now are a good choice to see if we can get things back rolling then slow add some food. I do like carb cycling done it my self with great results.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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