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  • Page 4 of 4 FirstFirst ... 234
    Results 31 to 36 of 36

    Thread: Need help for my girl

    1. #31
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      Quote Originally Posted by Primemuscle View Post
      No I was just saying. I don’t think she should drop calories anymore but rather increase the workload like I said previously. Then in incorporate refeeds to help kickstart the metabolism from being in such a deficit


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      More so saying it as a matter of fact. Gear will either preserve or gain muscle tissue depending on caloric intake


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    3. #32
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      Quote Originally Posted by Primemuscle View Post
      No I was just saying. I don’t think she should drop calories anymore but rather increase the workload like I said previously. Then in incorporate refeeds to help kickstart the metabolism from being in such a deficit


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      Alright. I misunderstood then.

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    6. #33
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      I was saying in the sense remember womens bodies are made to hold extra fat. Same reason it is harder for us to get lean. When you lower the calories so low and add too much cardio. It is natural that the body will want to hold everything. I was simply giving my opinion from what was stated. Ahe loses weight, gets stuck and then gains it back. 9 times out of 10 for women the answer is always they are not eating enough.

      My thinking is that if her show isnt in a few weeks and she isnt bikini and she is already at 1400 and doing cardio fasted plus hiit post workout, how much more can she do???? How much more until her body shuts down completely????
      Quote Originally Posted by Primemuscle View Post
      I weigh 240 and to make weight for my class my calories get down to 1800. So it’s not a one size fits all. Hard depletes to refeeds in my opinion is one of the best ways.

      In regards to getting fat after a show that has nothing to do with low calories. If you reverse diet and put back on calories as well as add strategic cheat meals then you won’t get fat. Only way you get fat post show is if you binge eat and do not taper calories back up properly


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    9. #34
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      Quote Originally Posted by Gym89 View Post
      I was saying in the sense remember womens bodies are made to hold extra fat. Same reason it is harder for us to get lean. When you lower the calories so low and add too much cardio. It is natural that the body will want to hold everything. I was simply giving my opinion from what was stated. Ahe loses weight, gets stuck and then gains it back. 9 times out of 10 for women the answer is always they are not eating enough.

      My thinking is that if her show isnt in a few weeks and she isnt bikini and she is already at 1400 and doing cardio fasted plus hiit post workout, how much more can she do???? How much more until her body shuts down completely????

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      True enough. That’s a great point you make. My train of thought is since the cardio isn’t too high yet, try upping the workload, throwing in refeeds and keeping calories where it’s at first. If that doesn’t work then try another course of action. But since she’s already here why not manipulate a few variables first and see what happens rather then go into some type of reverse diet.


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    12. #35
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      Wow guys!! Great input. I do agree her calories are very low. I think the referee for now are a good choice to see if we can get things back rolling then slow add some food. I do like carb cycling done it my self with great results.


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      Quote Originally Posted by pompeyo546 View Post
      Email me [email protected]

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      Sent you an email.


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