Thread: Need help for my girl

Originally Posted by Primemuscle

Post up her current diet and cardio routine. Saw 40 mins AM but how much HIIT post workout does she do?

I’d definitely add clen.. no need for t3 just yet if at all. I’ve had girls get comp lean with just Diet, cardio, training, clen & SARMS. Since she wants to do physique I think primo & var is good. Perhaps switch to winny because it’ll help shred her up more whereas var helps you get lean but stay more full


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I’ll get her full days diet tonight. 40 min am and 10-20 HIIT post workout. We have not tried winny. How much should she take? When that time comes.


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Originally Posted by Primemuscle

Is she doing fasted cardio in the AM?
And is cardio everyday or how many times per week?

And for post workout get the time consistent so have her do 15 minutes post workout instead of a range.

For winny I’d start her at 10mg per day split into 5mg doses taken AM and PM.

Just for reference how much var is she currently taking?


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Ok posted up what she does
25 mg split on var


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Originally Posted by Primemuscle

Is she doing fasted cardio in the AM?
And is cardio everyday or how many times per week?

And for post workout get the time consistent so have her do 15 minutes post workout instead of a range.

For winny I’d start her at 10mg per day split into 5mg doses taken AM and PM.

Just for reference how much var is she currently taking?


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Yes cardio everyday. She’s way more dedicated at that than I am. Lol


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