Quote Originally Posted by Primemuscle View Post
Post up her current diet and cardio routine. Saw 40 mins AM but how much HIIT post workout does she do?

I’d definitely add clen.. no need for t3 just yet if at all. I’ve had girls get comp lean with just Diet, cardio, training, clen & SARMS. Since she wants to do physique I think primo & var is good. Perhaps switch to winny because it’ll help shred her up more whereas var helps you get lean but stay more full


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I’ll get her full days diet tonight. 40 min am and 10-20 HIIT post workout. We have not tried winny. How much should she take? When that time comes.


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