Quote Originally Posted by badgalaxie View Post
Ok she gave me her daily. I was wrong in the 40 min cardio in the Am.


5 am -1cup egg whites and 2 eggs

8am- 4oz chicken spinach and 1tbs coconut oil.

11 am- same as 8 am meal

2 pm- 4oz lean ground beef spinach 15 almonds

5 pm- 4 oz flank steak spinach

8pm - Iso protein

25 min stair stepper at 420am

10 min hiit after lifting





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I’d bump cardio to 30mins fasted and 15 post workout.

Seems like she’s doing a modified Keto diet. Which I believe you mentioned. Does she have any refeed days where she puts carbs in then depletes back down for the week?


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