Originally Posted by
badgalaxie
Ok she gave me her daily. I was wrong in the 40 min cardio in the Am.
5 am -1cup egg whites and 2 eggs
8am- 4oz chicken spinach and 1tbs coconut oil.
11 am- same as 8 am meal
2 pm- 4oz lean ground beef spinach 15 almonds
5 pm- 4 oz flank steak spinach
8pm - Iso protein
25 min stair stepper at 420am
10 min hiit after lifting
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