Quote Originally Posted by Primemuscle View Post
No I was just saying. I don’t think she should drop calories anymore but rather increase the workload like I said previously. Then in incorporate refeeds to help kickstart the metabolism from being in such a deficit


Sent from my iPhone using Tapatalk
More so saying it as a matter of fact. Gear will either preserve or gain muscle tissue depending on caloric intake


Sent from my iPhone using Tapatalk